NOW Foods Melatonin 3mg

Key Benefits of NOW Foods Melatonin

1. Supports Restful & Deep Sleep

NOW Foods Melatonin helps you fall asleep faster and experience longer, uninterrupted sleep, ensuring you wake up feeling rejuvenated and energized.

2. Regulates Sleep-Wake Cycles

Melatonin plays a vital role in maintaining the body’s circadian rhythm. This supplement balances your natural sleep cycle, making it perfect for people with irregular sleep patterns, shift workers, and frequent travelers.

3. Eases Jet Lag & Sleep Disorders

Whether you’re adjusting to a new time zone or dealing with insomnia, NOW Foods Melatonin helps your body adapt quickly by resetting its internal clock.

4. Promotes Relaxation & Reduces Stress

Melatonin is known for its calming effects on the nervous system, helping you relax, unwind, and reduce stress before bedtime.

5. Supports Brain Health & Antioxidant Protection

Beyond sleep, melatonin is a powerful antioxidant that protects brain cells, supports cognitive function, and reduces oxidative stress in the body.

6. Non-Habit Forming & Safe for Regular Use

Unlike prescription sleep aids, NOW Foods Melatonin is non-addictive and gentle on the body, making it safe for long-term use without dependence or grogginess.

Why Choose NOW Foods Melatonin?

✔ High-Purity & Scientifically Formulated
✔ Supports Healthy Sleep Patterns & Relaxation
✔ Eases Insomnia & Jet Lag Naturally
✔ Non-Habit Forming & Safe for Daily Use
✔ Vegan-Friendly, Gluten-Free & Non-GMO
✔ Trusted Brand with Quality Assurance

If you’re looking for a natural way to improve sleep quality and overall wellness, NOW Foods Melatonin is your go-to sleep aid for deep and restful sleep.

How to Use NOW Foods Melatonin

For best results, follow these recommended usage guidelines:

• Standard Dosage: Take 1 capsule/tablet (3mg, 5mg, or 10mg) approximately 30-60 minutes before bedtime.
• For Jet Lag or Shift Work: Take 1 serving before bedtime in your new time zone or before adjusting to a different sleep schedule.

Directions for Use:

• Swallow the capsule/tablet with a glass of water.
• Take it at the same time every night to establish a consistent sleep cycle.
• Avoid consuming caffeine, alcohol, or electronic screens before bed for maximum effectiveness.

Pro Tips for Best Sleep Results

✔ Create a Bedtime Routine – A consistent sleep schedule enhances melatonin’s effectiveness.
✔ Limit Blue Light Exposure – Reduce screen time at least 1 hour before bed.
✔ Stay in a Dark & Cool Environment – Darkness signals the body to produce melatonin naturally.
✔ Avoid Heavy Meals & Stimulants Before Bedtime – This helps prevent sleep disturbances.

Who Should Use NOW Foods Melatonin?

✅ Individuals Struggling with Sleep Disorders – Helps combat insomnia and improve sleep cycles.
✅ People with Irregular Sleep Patterns – Supports those with shift work, jet lag, or late-night work schedules.
✅ Athletes & Active Individuals – Aids muscle recovery and relaxation.
✅ Anyone Looking for a Natural Sleep Aid – Safe for those who prefer a non-habit-forming solution.

Supplement Facts (Per Serving – 1 Capsule/Tablet):

• Melatonin – 3mg / 5mg / 10mg (Varies by Strength)
• Other Ingredients: Rice Flour, Vegetable Capsule (Hypromellose), Magnesium Stearate (Vegetable Source).

✔ Vegan & Vegetarian-Friendly
✔ Non-GMO & Gluten-Free
✔ No Artificial Colors, Preservatives, or Filler

NOW Foods Melatonin is a natural and effective sleep aid designed to help you fall asleep faster, improve sleep quality, and wake up feeling refreshed. With pure, high-quality melatonin, this supplement supports relaxation, stress relief, and overall well-being—without the risk of dependency or grogginess.

Perfect for anyone looking to optimize their sleep naturally, NOW Foods Melatonin is your trusted solution for restful nights and energized mornings.

Sleep Better, Wake Up Refreshed – Try NOW Foods Melatonin for a Healthier Sleep Cycle!