Common Ingredients in Pre-Workouts

Most pre-workouts contain a blend of ingredients aimed at supporting physical activity. Some of the most common include:

• Caffeine

• Beta-Alanine

• Creatine

• Citrulline Malate

• B Vitamins

• Electrolytes

Each brand or product may include different ingredients or unique blends. Try and get through the supplement facts of the product to understand what exactly are you using and why.

How to Use Pre-Workouts

Pre Workout powder can be mixed in any beverage or water right before you enter your gym or play ground. A scoop is usually given in the box which is the dose as prescribed by the manufacturer. You can adjust the dose slightly depending on your tolerance towards ingredients in the pre workout. It is also a good idea to start with a smaller serving, especially if the product contains caffeine, to assess your tolerance.

Who Should Consider Pre-Workouts?

Pre-workouts are generally used by individuals who engage in physical activity such as weightlifting, running, cycling, or high-intensity interval training. They may be suitable for those who want to support energy levels or focus during exercise. However, you should ideally start your workout journey without them and only consume pre workouts when you feel you need to have more stamina and energy.

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