Acacia Power Creatine Monohydrate

Acacia Power Creatine is one of the most used and effective supplements for muscle building and fitness performance in India.

🔹 1. Increases Muscle Strength and Power

• Creatine boosts the availability of ATP (adenosine triphosphate), the primary energy source for high-intensity, short-duration activities like weightlifting and sprinting.

• This leads to better performance in strength training and explosive movements.

🔹 2. Promotes Muscle Growth (Hypertrophy)

• Creatine causes muscle cells to retain more water, increasing cell volume and triggering pathways related to muscle growth.

• It allows you to train harder and longer, indirectly leading to increased muscle mass over time.

🔹 3. Enhances Recovery

• Reduces muscle damage and inflammation post-exercise.

• Speeds up recovery between sets and between workouts, allowing for more frequent and intense training.

🔹 4. Improves High-Intensity Performance

• Boosts output in exercises like:

  • Sprinting

  • Jumping

  • Olympic lifting

  • HIIT workouts

• Helps sustain performance across multiple sets or repeated sprints.

🔹 5. Helps Prevent Injury

• By improving strength, muscle hydration, and fatigue resistance, creatine may reduce the risk of:

  • Muscle strains

  • Cramps

  • Training-related overuse injuries

🔹 6. Supports Lean Muscle Maintenance During Cutting

• When in a calorie deficit, creatine helps preserve muscle mass by enabling better training performance and minimizing catabolism.

✅ Best Form & Use

• Creatine monohydrate is the most effective and affordable form.

• Typical dose: 5g per day, optionally preceded by a loading phase (20g/day split into 4 doses for 5–7 days).