Rule 1 Whey Blend 100% Whey Protein
Rule 1 Whey Blend is a premium tri-whey protein formula combining Whey Concentrate, Whey Isolate, and Whey Hydrolysate. Each 34 g scoop delivers ~24 g of high-quality protein, naturally rich in BCAAs and EAAs, designed to support muscle growth, recovery, and strength.
Key Benefits of Rule 1 Whey Blend
- 24 g of complete whey protein per serving for muscle repair and growth
- Blend of concentrate, isolate & hydrolysate for fast absorption & sustained amino acid support
- Naturally occurring BCAAs & Glutamine to reduce muscle breakdown
- Low lactose content & clean formulation with no fillers
- Great taste and mixability with various flavors like Chocolate Fudge, Cookies & Cream, Cafe Mocha etc.
How to Use Rule 1 Whey Blend
Mix one scoop (≈34 g) of Rule 1 Whey Blend with 200-300 ml of cold water or skim milk. For best results, take post-workout or between meals to meet daily protein needs. Do not exceed recommended servings.
Nutritional Profile & Serving Info
| Metric | Per Serving (34 g) |
|---|---|
| Total Protein | 24 g |
| BCAAs (naturally occurring) | ≈5 g |
| Serving Size | 34 g (1 Scoop) |
Internal & External References
Check similar products like Rule 1 Casein Protein Powder for slow-digesting overnight recovery, or XTEND EAA to further support recovery. For ingredient and protein blend science, review sources such as Examine.com – Whey Protein and studies available on PubMed.
Pros & Cons of Rule 1 Whey Blend
- ✅ High protein content and complete amino acid profile
- ✅ Fast absorption thanks to hydrolysate component
- ✅ Clean formula: no fillers or spiking
- ❌ Flavor and sweetness may vary across flavors
- ❌ Contains lactose; may not suit those with severe dairy intolerance
Frequently Asked Questions (FAQ)
What is Rule 1 Whey Blend?
A whey protein blend combining concentrate, isolate, and hydrolysate offering 24 g of protein per 34 g serving.
How many servings are in a tub?
Servings per container vary by size (approx. 28-68 servings depending on tub size or flavor).
When should I take Rule 1 Whey Blend?
Use post-workout for recovery, or between meals to help meet your daily protein intake.
Is Rule 1 Whey Blend tested for purity?
Yes, it is manufactured in GMP certified facilities, many sellers note third-party or “no spiking” claims on dry protein content.
Is there a discount code?
Use code ACACIA5 at checkout for 5% off your order.
Disclaimer
This product is intended to supplement the diet. Not intended to diagnose, treat, cure or prevent disease. Consult a healthcare provider before use, especially if under 18, pregnant or breastfeeding or with medical conditions. Store in a cool, dry place. Keep out of reach of children.
Offers 
Importer / Brand Details
Randeep Singh –
Chocolate fudge is delicious and a good amount of protein per portion.
Singh kamal –
Good taste. Mixes very well
Davinder singh –
The best protein around. Mixes easily and has great flavor. Pricing is great too.
Davinder singh –
The best protein around. Mixes easily and has great flavor. Pricing is great too.
Neeraj kumar –
Best whey protein blend available in India