Rule 1 Casein Protein Powder – 8-Hour Slow-Release Recovery
Rule 1 Casein Protein Powder is a high quality micellar casein designed for athletes and fitness enthusiasts seeking sustained protein delivery during rest periods. Each serving supplies approximately 25 g of slow-digesting protein to support recovery, muscle preservation, and strength maintenance. Whether you consume it before bedtime, between meals, or on rest days, it helps keep your muscles fed over longer periods.
Why Use Rule 1 Casein Protein Powder?
- Slow-release casein supports recovery during sleep.
- Helps reduce muscle breakdown during extended fasting or between meals.
- Maintains positive muscle protein balance all night long.
- Rich amino acid profile including all 9 EAAs.
- Low in sugar & carbs per serving – suitable for lean builds.
Nutritional Facts (Per Serving – 34 g / ~1 Scoop)
| Nutrient | Amount |
|---|---|
| Protein | 25 g |
| Calories | 120 kcal |
| Carbohydrates | 3 g |
| Sugars | ≈1 g |
| Fat | 1 g |
How to Use Rule 1 Casein Protein Powder
Mix one scoop (~34 g) with 300-350 ml of water or milk. Best taken before bed to supply muscles with a sustained protein release. Also works well between meals to reduce hunger and preserve lean muscle.
Internal & External References & Pairing
Explore more recovery proteins like MuscleMeds Carnivor Beef Protein or Universal Nutrition Animal Pak for holistic muscle support. Learn about micellar casein benefits on Examine.com and peer-reviewed nutrition sources via PubMed.
Pros & Cons of Rule 1 Casein Protein Powder
- ✅ Strong slow-release protein ideal for nighttime use
- ✅ Helps maintain muscle mass during fasting periods
- ✅ Low in sugar and carbs
- ❌ Thicker texture than whey — mix well
- ❌ More expensive than basic whey options
Frequently Asked Questions (FAQ)
What makes Rule 1 Casein different from Whey?
Casein digests more slowly than whey, providing sustained amino acid supply over several hours — ideal for overnight recovery or long gaps without food.
When should I take Rule 1 Casein Protein Powder?
Best taken before bed or between meals to maintain protein levels. Also use on rest days or during fasting intervals.
Is it suitable for vegetarians?
Yes — it’s made from dairy (micellar casein), and contains no meat-derived ingredients.
How many servings are in the jar?
The jar contains 55 servings of ~34 g each. (Exact number may vary with flavor and packaging.)
Disclaimer
This supplement is intended for healthy adults only. Not a substitute for a balanced diet. Consult a physician if pregnant, nursing, under 18, or with medical conditions. Store in a cool dry place. Keep out of reach of children.
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