Applied Nutrition Cream of Rice
Fast-Digesting Carbohydrates • Clean Energy Fuel • Easy-to-Digest Performance Meal
Applied Nutrition Cream of Rice is a high-quality, easy-to-digest carbohydrate source designed to fuel workouts, support muscle recovery, and provide sustained energy throughout the day. Made from finely milled rice flour, this smooth and versatile carb source is perfect for athletes, bodybuilders, and fitness enthusiasts looking for clean, fast-absorbing fuel.
Whether used as a pre-workout meal, post-workout carb source, or healthy breakfast option, Cream of Rice delivers reliable energy without unnecessary sugars or fats.
💪 Why Choose Applied Nutrition Cream of Rice?
Unlike heavy carb meals, Cream of Rice is:
✔ Fast-digesting and easy on the stomach
✔ Low in fat and sugar
✔ Ideal for pre- or post-workout nutrition
✔ Smooth texture with easy mixing
✔ Perfect for bulking or performance fueling
It provides clean carbohydrates to replenish glycogen stores and power high-intensity training.
⚡ Key Benefits
🔥 Rapid Energy Release – Quickly fuels workouts
💪 Supports Muscle Recovery – Replenishes glycogen stores
🌾 Easy to Digest – Gentle on the stomach
🥣 Versatile & Convenient – Perfect for breakfast or shakes
📉 Low Fat & Low Sugar – Clean calorie source
⚖️ Great for Bulking or Lean Gains – Adjustable serving sizes
🧬 Why Carbohydrates Matter for Athletes
Carbohydrates are the body’s primary energy source. During intense training, your body relies on glycogen (stored carbs) for performance.
Applied Nutrition Cream of Rice helps:
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Maintain workout intensity
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Improve endurance
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Speed up post-workout recovery
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Prevent muscle breakdown during training
🧪 Nutritional Information (Approx. Per Serving – 30g)**
(Values may vary slightly)
| Nutrient | Amount |
|---|---|
| Calories | ~110 kcal |
| Carbohydrates | ~24–26 g |
| Sugar | <1 g |
| Fat | <1 g |
| Protein | ~2 g |
| Fiber | Minimal |
A clean, efficient carbohydrate source with minimal fats and sugars.
🧠 How Applied Nutrition Cream of Rice Works
⚡ Phase 1 – Energy Fuel
Provides quick-digesting carbs for immediate workout support.
💪 Phase 2 – Glycogen Replenishment
Refills depleted glycogen stores post-training.
🔄 Phase 3 – Recovery & Growth Support
Supports muscle recovery when paired with protein.
🍽️ How to Use
✔ Mix 1 serving (30–50g) with hot water and stir until smooth
✔ Consume 60–90 minutes before workout for energy
✔ Use post-workout with whey protein for recovery
✔ Can be used as a healthy breakfast or snack
💡 Pro Tip: Add whey protein and nut butter for a complete muscle-building meal.
👥 Who Should Use Cream of Rice?
🏋️ Bodybuilders & Strength Athletes
🏃 Endurance Athletes
🔥 Individuals in Bulking Phases
💪 Hard Gainers Needing Extra Calories
🥣 Anyone Looking for a Clean Carb Source
Suitable for both men and women.
🌟 Why Choose Applied Nutrition?
Applied Nutrition is known for delivering premium, performance-focused sports nutrition.
✅ High-quality ingredients
✅ Tested & trusted brand
✅ Athlete-approved formulas
✅ Consistent taste & texture
⚙️ Performance Timeline
| Usage Period | Expected Benefits |
|---|---|
| Immediate | Quick energy boost |
| 1–2 Weeks | Improved workout endurance |
| 3+ Weeks | Better recovery & performance consistency |
🔥 Applied Nutrition Cream of Rice – Clean Carbs. Pure Performance Fuel.
Fuel your training, enhance recovery, and power your progress with a smooth, fast-digesting carbohydrate source built for serious athletes.
Eat Clean. Train Hard. Perform Better. 💥
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