Rule One Protein R1 Whey Blend

R1 WHEY BLEND with 100% WHEY PROTEIN FORMULA

Scoop Size 34 G (the values may change slightly with change of flavours)

Protein ~ 24 G | Carbs ~ 5 G (Sugar 1 G) | Total Fat ~ 2 G

Rule 1 Whey contains 24 g fast-acting protein that ensures that you get faster recovery from your hard hitting workout sessions. This enables your muscles to get at rest sooner and hence the process of muscle synthesis starts off earlier giving your body more time to put on lean muscle mass. Because after all, Muscle Mass is what matters the most.

Rule 1 Whey Blend, as the name suggests packs 100% Whey Protein sourced from concentrates, isolates, and hydrolysates. What this means is that your recovery happens in phases. Hydrolysates have quicker ingestion time into the body as they are highly bio-available. Isolates are digested next and concentrates take a bit longer. This phased digestion of protein gives sustained supply of protein to the muscles from a duration which helps in efficient recovery.

Rule 1 Whey Protein blend is packed with naturally-occurring BCAAs and glutamine. With breakdown of protein, Glutamine, Branched Chain Amino Acids and other Essential Amino Acids are released.

Rule 1 Whey has Great taste. It mixes very well as it is fully instantised and gives an awesome flavour.

Rule One Whey has been blended with care and packaged in an NSF GMP facility in the United States of America.

The highlights of Rule 1 Whey protein Blend are:

• ZERO Non-Whey Proteins: Does not contain any protein other than ones derived from Milk (Whey). Cheap protein is usually mixed with Whey Protein to make up the numbers. But with Rule1 Whey you can be rest assured that you will get the cleanest and purest form of Whey protein blend.
• ZERO Spiking: Rule 1 Whey has no additives that spike the numbers in supplement facts. What’s on the label is exactly what is in the product.
• ZERO Fillers: Fillers are also used to spike the protein percentage and make a product look more impressive to the buyer. But with Rule 1 you get a pure product.

HOW TO USE

Consume 1 Scoop 10 minutes after your workouts. For best results consume 2-3 times a day between meals. Mix with 250 ml water is a shaker bottle and consume directly.

FREQUENTLY ASKED QUESTIONS

Does the product contain Importer Seal/MRP?

Yes, the product has an Importer’s seal. Since we procure products from various importers, we display their names on the product description page.

How much protein should I use in a day?

You should ideally consume protein (in Grams) that is 1.5 times your body weight (in Kg). So if you weight 80 Kg, you should ideally consume 120 G of protein to maintain lean muscles. However depending on your goals, your protein requirement may change. Please keep in mind that you should focus on getting protein from all sources, Whey Protein Supplements as well as from food.

What is the best time to consume protein?

The best time to consume protein is right after your workouts since that is the time when you need protein to recover from your exercises. Another time to consume protein is right before going to bed at night. This is the time when your body will be at rest and you will synthesise muscle mass. You can consider using a slow digesting protein like Soy Protein or Casein Protein for night. A supplement such as Muscletech Muscle Builder PM can also be very beneficial when consumed at night keeping in mind that quite a bit of gains can be made when you are asleep or resting.

What other supplements can be used along with Rule 1 whey to boost gains?

You can use other supplements depending on your goals. Use a pre workout to improve stamina and endurance, use a Creatine supplement to improve bulk and power in the body, use BCAAs separately to improve recovery and prevent muscular catabolism. You can also use Fat Burners or L Carnitine along with CLA to boost Fat Loss in the body.

What amount of water or milk should I use with Rule 1 serving?

You should ideally consume Rule 1 Whey Blend right after your workouts with water. If you are using another serving at night before going to bed, you can use milk. However, milk can complicate digestion of the product. We advise you to use water first and see if there is any issue with the digestion or now. Then move to using it with milk. If you feel any discomfort in your stomach, switch back to using it with water.