Each serious body builder jots down his/her progress. This later becomes a bible for noobs and new trainees. Leave your record with the Universal Your Journey. This is especially helpful if you use Universal Supplements. This log book is meant for serious body bulders. Become a legend and record your training schedules, supplement schedules and diet for the generations to come.
Record your progress, use of supplements, diet and cardio into the log book. You can see your progress over a period of time.