What is Omega 3?
Omega 3 is an essential fatty acid sourced from fish oil. Omega 3 is required by the body for normal function and plays a vital role in maintaining health and well being. Omega 3 is naturally found in oily fish, however the western diet is low in Omega 3 and therefore a fish oil supplement is recommended.
What are the health benefits of Omega 3?
Omega 3 contains high levels of the two essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Each two capsule serving provides 360mg EPA, 240mg DHA and 10mg of vitamin E. EPA and DHA have been shown to support a healthy heart and brain function. Furthermore they can reduce blood fatty acid levels to support weight control and fat loss. Vitamin E is a powerful antioxidant and helps to protect cells against harmful free radicals which are produced as a result of intense exercise.
How good are your Omega 3 tablets?
At GoNutrition® all our capsules, tablets and softgels are developed with, and supplied by industry leading manufacturers to our exact specifications. Our Omega 3 is responsibly sourced and carefully manufactured to the highest standards. This ensures a potent Omega 3 fish oil which is extremely low levels in contaminants and heavy metals.