- This flavorless powder blends easily with any beverage or sports drink
- Supports Intense Sports Exercise For athletes, improves performance and fuels muscles
- Each serving supplies 3 grams of Creatine Monohydrate
- Creatine is converted to creatine phosphate, which helps to fuel skeletal muscles and provides support for immediate energy production during high-intensity workouts. Product benefit: Supports muscle growth
DIRECTIONS FOR USE
As a dietary supplement, for the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.
TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine immediately post workout may help improve overall effectiveness.