Mix 1 Serving (6 scoops) in 400-600 ml water or skimmed milk. Take 2 servings a day. Read the label carefully before consumption.
For Beginners: Blend 1 scoop to 200 ml of cold water or skimmed milk. Take one full heaped scoop two - three times a day or as recommended by your trainer.
It is recommended to consume Mass Gainer right after your workout session. If you workout in the morning take one scoop after workout and one at night. If you workout in the evening, take one scoop in the morning and one right after your workout.
If you want to increase your protein intake, consume 1-2 additional scoops between meals.