Blend 1 heaping scoop (38.5 g) to 200-300 ml of cold water or skimmed milk. Take one full heaped scoop once/twice a day or as recommended by your trainer.
It is recommended to consume Acacia Casein Elite right before (30 mins) going to bed. If you workout in the morning take one scoop at night. If you workout in the evening, take one scoop in the morning.
Acacia Casein Elite works best with Acacia Whey Totalé or Acacia IsoLean.
If you want to increase your protein intake, consume 1-2 additional scoops between meals.
Allow your muscle groups to rest for at least 48 hours before you work the out again to gain most from Whey Totale™.
Tip: Acacia Casein Elite works best with Acacia Whey Totalé or Acacia IsoLean as a Slow Digesting - Fast Digesting Protein Combo