Blend 1 serving to 200 - 300 ml of cold water or skimmed milk. Take one full heaped scoop twice a day or as recommended by your trainer.
It is recommended to consume Whey Protein right after your workout session. If you workout in the morning take one scoop after workout and one at night. If you workout in the evening, take one scoop in the morning and one right after your workout.
If you want to increase your protein intake, consume 1-2 additional scoops between meals.
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Allow your muscle groups to rest for at least 48 hours before you work the out again to gain most from Whey Protein