All that you need to know about Sugar
Ever wonder why you crave for sugar at the sight/thought of your favorite candy. Do you experience sugar cravings even when you are full? If you ever have wondered why you desperately have a want of sugar, the answer is simple: sugar is addictive.
Sugar addiction is a standout amongst the most types well known food addiction and is all the more insidious because often we don’t even know it is there. Numerous studies have demonstrated that sugar is one of the most appetizing and addictive nourishments, and with this knowledge, food manufacturers quite often use excessive amounts of sugar in foods we don’t even significantly consider to be sweet. There are several ways in which sugar is addictive. According to study and research conducted by David A. Kessler, former Commissioner of the U.S. FDA, sugar shares several attributes with drugs of abuse. In addition to being highly palatable, sugar has a high hedonic worth, and it is fortifying.
If you’re looking for a mindset, or perhaps the will power to curb your sugar intake, then you must go through this article which talks about many benefits of eating sugar-free and dangerous effects of diet with excessive sugar. It is important to understand that high sugar intake has been linked to diseases such as diabetes, heart disease and cancer. To maintain a healthy and risk free lifestyle, sugar-free eating can benefit you both mentally and physically.
Candies and chocolates are heavily marketed, particularly to children and women. For children, this is a problem because their very early experiences often shape their later behavior. If they are intaking a lot of sugar through chocolates or any other item when they are young, they are more likely to crave for sugar when they are older. Over-consumption of sugar is linked to several health problems.
Also, according to a research, health risks aren’t the only concern related to the overconsumption of sugar — one research study has even demonstrated a correlation between childhood daily candy consumption and later violence in adulthood.
Understanding sugar related problems
Sugar drains all nutrients from the body essential for its metabolism, and therefore certain nutrient deficiencies such as anemias, osteoporosis and immune deficiencies are all influenced by sugar consumption.
The immune system gets adversely affected by sugar as it represses the release of growth hormones when it raises insulin levels. It even utilizes its white blood cells to wipe away waste products abandoned by sugar, as opposed to having them fight bacteria and diseases which is their main function. Sugar, and its ability to trigger inflammation, is involved in conditions like dermatitis, hyperactivity, indigestion and depression.
Sugar can dreadfully ruin the digestive system, debilitate it, and obstruct nutrients to be assimilated properly. Sugar ferments and meddles with digestive health, often causing gas and bloating.
Control Hunger and Cravings
For metabolizing sugar, our body utilizes nutrients such as Vitamin B, chromium and potassium. By over and again eating sugar, we exhaust our nutrient stores which are needed to help our body deal with inflammation. Therefore, sugar is a food that takes more from the body than it gives. While consuming up nutrients it contributes nothing that can be of useful.
Numerous foods containing sugar are bereft of other important macro and micronutrients essential for the body. Water, protein and healthful fat are required by the body for it to function appropriately. As a result, an appetite gets developed. Your body requires the nutrients it is lacking and automatically a binge ensues. In some cases a sugar addiction develops where in eating a bite of sugar creates the desire for more.
Balancing your consuming habits helps to balance your blood sugar and manage cravings. This includes eating the appropriate portions at the right times and eating whole, unrefined foods which gets converted into efficient energy and not stored as fat.
Improve Your Energy and Feel Less Sluggish
Excess of sugar in diet slows you down. Once you eat it, it raises your blood glucose levels. Your body releases insulin and tryptophan is activated. This tryptophan reacts and gets converted into serotonin, leaving you feel drowsy. When you eat whole, unrefined ingredients that are naturally sugar-free you are stacking up on antioxidants, vitamins, fiber, water and proteins that fuel up your brain and your body, helping you to ricochet through the day, rather than lug yourself from one sugar fix to next.
Enhance Mental Clarity
Research shows that sugar can lead to memory loss and an inability to focus & concentrate. It has been indicated to contribute to nervousness and negative, unwanted thoughts. Research also proposes that inflammation caused by sugar intake is the cause of disturbances created in the brain’s chemistry.
Improve Your Appearance
Along with victimizing your body of minerals and vitamins that keep you feeling and looking awesome, sugar has the ability to deprive you of your good looks. Glycation occurs when sugar attaches to protein, resulting into Advanced Glycation Endproducts (AGE). AGEs are rebuked for dull saggy skin and wrinkles. These sugar by-products develop and present themselves with age. The more sugar you consume, the more AGEs are made.
Manage and Maintain Your Weight
Cutting back on sugar can lead to body maintenance or weight loss. We know that our body needsgood fats such as Omega 3 fatty acids which improve circulation, feed the brain and work against inflammation. Excess sugar gets converted to fat.. Refined sugar from carbohydrates that have been stripped of fiber metabolizes even faster. The more sugar you consume, the more fat will be stored on your body.
Improve Your Dental Health
Sugar is one of the major causes of dental disorders. It stimulates the growth of bacteria which are responsible for causing cavities. Brushing regularly and properly helps to remove these bacteria, but tartar buildup often results and our oral health suffers. Sugar substitutes like Xylitol may contribute calories and they generally do not have an adverse effect on dental health.