Monthly Archive: October 2016

Chest Workout at home

Whether you’re utilizing towels for sliding activities or flexible tubing to supplant weights, you can get an intensive chest workout without a rack of weights or extravagant machines. Regardless of the fact that your...

How to Improve Stamina

Are you an athlete looking to improve your stamina, strength and endurance or are you just a fitness freak looking to acquire a gorgeous and athletic physique? These 5 tips will help you increase...

How to Lose Weight Effectively

The most common fitness goal, at least for the beginners is To Lose Weight. It is easy enough to lose weight, but searching over the internet one may discover thousands of methods and diet plans...

Best Remedies for backache

Around four out of five people anguish in backache amidst their lifetime, and many people endure chronic pain that brings down their quality of life. Surgery is not often needed for back problems and...